Why Slowing Down in Yoga Is the Real Power Move (NEW RELEASE)

In this video, I trace the story of modern yoga back to T. Krishnamacharya — and his three most influential students: Pattabhi Jois (Ashtanga Yoga), B.K.S. Iyengar, and T.K.V. Desikachar (Viniyoga). Out of their teachings came strength, alignment, props, flow, and breath. And eventually, the Western creation of “Power Yoga.” But here’s the problem: the Western mindset of harder, stronger, faster is a symptom, not a solution.