Personal Practice and Mentorship

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When Will It Start Working

“When will I see the effects of meditation working?”   This is the question we would all love the answer to and, unfortunately, there is no way of knowing. Meditation is not like a prescription — 30 minutes of meditating does not equate to a full day of peace. Meditation is a method of bringing ourselves to a place of attention in which we are more receptive and responsive to the world around us. There are four stages that we…

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Expanding Perception (3 Limes)

I was standing in the grocery store queue waiting to purchase a kombucha (a recent ritual before my Wednesday night class) and in front of me was a woman standing with 3 limes. She seemed to be a very sweet lady in her early sixties and the cashier was a younger gentleman, perhaps 16 years of age. The gentleman placed the three limes on the scale and informed the woman of her $.50 debt. A few moments passed and the…

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Don’t Let Your Story Stop You

Over a decade ago, I moved from Colorado to California. This was long before my exposure to Yoga and meditation but in hindsight, I can see that I had a spiritual practice even back then. It wasn’t on the mat or in a meditation hall, instead it was on my bike. I didn’t ride a traditional road bike –  the kind you sit on for hours on end. I rode a smaller bike. Much smaller. 20” rims, no brakes, knobby…

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Start over and begin again

We are born into this world as human-beings and at some point have transformed ourselves into human-doings. We are doing-machines that pride ourselves on how much we can do and how quickly we can do it. The need for accomplishment is powerful; it can motivate, innovate and inspire. But there is a shadow side too. The need for accomplishment can also dissuade us. It can frustrate, agitate and annoy. In the moments where we feel unable to do one more…

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Enduring Well-Being in an Age of Speed

Enduring happiness, arguably, is one of the most important goals in life. But happiness is a very loaded word. It elicits imagery of the “perfect” job, the “perfect” family and the “perfect” car. I prefer to use the word well-being. One of the most important concepts that has come out of positive psychology, is a formula for well-being. According to Lyubomirsky, Sheldon, Schkade and Seligman, well-being (W) is the sum of our biological set point (S), the conditions of our…

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