Yoga, meditation and mindfulness
blending eastern tradition and western THOUGHT for greater BALANCE and well-being
Why You Can't Stop Worrying And How to Fix It
(NEW RELEASE)
Every time I come home, I park my car, look at my mailbox, and turn away. Because I know what's in there. Bills. My mortgage, the HOA, car insurance, health insurance. And honestly, I don't want to think about it — not on top of the videos I need to make, the book I'm writing, the classes I need to market. Avoiding the mailbox feels like an easy solution to worry. It's not. Eventually you have to look inside. In this video, I'm sharing 5 ways I actually stop worrying.
LIKE, SUBSCRIBE AND COMMENT
Follow me on Youtube for a library of videos, guided practices and insights into the yoga tradition.
yoga on-demand
Move with purpose. Practice with intention.
Whether you're looking for a 20-minute reset, a full-length yoga class, guided meditation, or breathwork, the On-Demand Library gives you the freedom to practice whenever and wherever it works for you.
Thoughtful instruction. Intelligent movement. A sustainable approach to yoga.
TEACHING SCHEDULE
All classes are Hatha/Vinyasa flow.
| Day | Time | Location |
|---|---|---|
| Monday | 6:00 – 7:00am | CorePower Encinitas |
| Monday | 9:00 – 10:00am | CorePower Encinitas |
| Tuesday | 11:00am – 12:00pm | CorePower Encinitas |
| Wednesday | 12:00 – 1:00pm | CorePower Encinitas |
| Wednesday | 4:00 – 5:00pm | CorePower La Costa |
| Thursday | 9:00 – 10:00am | CorePower Encinitas |
| Thursday | 12:30 – 1:30pm | CorePower La Costa |
| Friday | 7:30 – 8:30am | CorePower Encinitas |
| Friday | 12:00 – 1:00pm | Asteya Encinitas |