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The Yoga of Patanjali – An Intro to Meditation

The Yoga of Patanjali – an Introduction to Meditation The great Sage Patanjali of Ancient India is accredited with codifying the practice and technique of Yoga. The definition in which Patanjali uses when defining Yoga is the ability to direct the mind in a chosen direction. He uses the word yoga to describe what we call, meditation. Patanjali’s Yoga is, in fact, the Yoga of meditation. By following his guidelines, we can all bring ourselves into this space of peace…

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Past Events

Cultivating Right Effort on the Mat

Working hard for those things we don’t care about is called stress, but working hard for the things we love is called passion. Even when we have passion, how much should we give? In this workshop we will look at what it means to develop the right effort both on and off the mat. We will use some of the classical texts as resources for our investigation, including the Yoga Sutras, Yoga Yajnavalkya and Hatha Yoga Pradipika. These ancient texts…

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