There are many paths to meditation. Each path has its’ own unique set of tools, techniques and defining characteristics. Each promise a greater sense of balance, clarity and peace. According to Yoga, meditation is the result of one’s efforts to bring their mind into a state of focus. With the proper preparation, a successful meditation is not only possible but readily available.
In the Tuesday Morning Meditations, we will employ a combination of techniques, including gentle movement and breath, to orient ourselves in the direction of that meditative state. Whether you are new to meditation or a long time practitioner, these Tuesday morning meditations are the perfect way to incorporate meditation into your daily routine