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Past Events

Past Events

The Art of Sitting

The Art of Sitting An Introduction to Meditation Meditation, although foreign to many, is no long-lost art. It is a practice that has been around for thousands of years and has proven, through the test of time, to create a life of greater meaning. In fact, meditation is one of the most accessible practices we can do; it requires no memberships fees or equipment, very little time and hardly any energy. The only prerequisite is a commitment to the practice…

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Past Events Workshops

The Essence of the Sutras

The Essence of the Sutras Creating Balance on the Yogic Path One of the most beautiful aspects of life is that it is constantly in flux and always changing. Every moment provides the opportunity for expansion and growth. If we can understand this one fact of life, then we can never be stuck. So what is it that makes so many of us feel bogged down and out of balance? In this three part series with Josh Blatter, we will…

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Past Events

An Afternoon with Henry Shukman

Who am I? Why am I here? What should I do? WHAT IS ZEN? These great questions of a lifetime – who would have thought they could be addressed, let alone resolved? For thousands of years Zen has shared a thorough way of getting to the bottom of this human experience and coming to a renewed life of beauty, love and helpfulness. It simply begins as we are – a human consciousness in a human body – and ends right…

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Meditations Past Events

August Full Moon Mindful Meditation Walk

Walk as if you are kissing the Earth with your feet. Thich Nhat Hanh Mindfulness Walk Saturday, August 29th at 7:00pm Join me as a facilitate this months full moon walk. We will be meeting at Swami’s parking lot and leaving down the steps at 7:00pm on Saturday, 8/29. We walk to the Cardiff lagoon river mouth and back. There are instructions given at the beginning of the walk, at the halfway point of the walk and at the end…

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