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Articles Past Events

Origins of an Ancient Practice: Is it Exercise or Asana?

So what is the difference between exercise and asana? This is a very interesting question and one in which I have spent a lot of time contemplating. It was first first presented to me at the Krishnamacarya Yoga Mandiram in India and to this day guides my practice. Join me for a free online class on September 13th, 2016 as we investigate this question along with the origins of modern day posture practice in the West. From a recent study,…

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Past Events

Cultivating Right Effort on the Mat

Working hard for those things we don’t care about is called stress, but working hard for the things we love is called passion. Even when we have passion, how much should we give? In this workshop we will look at what it means to develop the right effort both on and off the mat. We will use some of the classical texts as resources for our investigation, including the Yoga Sutras, Yoga Yajnavalkya and Hatha Yoga Pradipika. These ancient texts…

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Past Events Workshops

Creating Balance on the Yogic Path (April 2016)

The Essence of the Sutras Creating Balance on the Yogic Path One of the most beautiful aspects of life is that it is constantly in flux and always changing. Every moment provides the opportunity for expansion and growth. If we can understand this one fact of life, then we can never be stuck. So what is it that makes so many of us feel bogged down and out of balance? In this three part series with Josh Blatter, we will…

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Past Events Workshops

Above and Beyond: Yoga, Health and Healing

Above and Beyond Yoga, Health and Healing June 5 – 11th, 2016 Casa Om in Playa Del Carmen, Mexico To register or for questions fill out contact form below. More details about Casa Om click here   About the Retreat This summer, join Shoshana Treichel and Josh Blatter for an opportunity to create health, happiness and healing through the practice of yoga and meditation as expounded by the teachings of T. Krishnamacharya. We could not be more excited to bring together…

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Meditations Past Events Workshops

Meditation Immersion with Henry Shukman

Meditation Immersion with Henry Shukman January 9th and 10th Saturday and Sunday 11.00-5.00 The benefits of meditation are widely known today. Even more than the mental and physical well-being it offers, it can help us face the great questions of a lifetime – who am I? what is this life? what should I do? Yet none of these fruits are available unless we set up a regular daily meditation and stick to it – and it turns out, that is…

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