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Articles Past Events

Origins of an Ancient Practice: applications of asana

Origins of an Ancient Practice. Applications of Asana   Join Josh Blatter for a free online class exploring and investigating the origins of modern day yoga posture practice. This class will be a follow up from our previous conversation on the similarities and differences between asana and exercise – we will both review and deepen our understanding of yoga, its’ roots and how to apply the tools of yoga (primarily asana) to effectively bring ourselves greater peace, vitality and mental…

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Articles Past Events

Origins of an Ancient Practice: Is it Exercise or Asana?

So what is the difference between exercise and asana? This is a very interesting question and one in which I have spent a lot of time contemplating. It was first first presented to me at the Krishnamacarya Yoga Mandiram in India and to this day guides my practice. Join me for a free online class on September 13th, 2016 as we investigate this question along with the origins of modern day posture practice in the West. From a recent study,…

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Past Events

Cultivating Right Effort on the Mat

Working hard for those things we don’t care about is called stress, but working hard for the things we love is called passion. Even when we have passion, how much should we give? In this workshop we will look at what it means to develop the right effort both on and off the mat. We will use some of the classical texts as resources for our investigation, including the Yoga Sutras, Yoga Yajnavalkya and Hatha Yoga Pradipika. These ancient texts…

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Meditations Past Events Workshops

Meditation Immersion with Henry Shukman

Meditation Immersion with Henry Shukman January 9th and 10th Saturday and Sunday 11.00-5.00 The benefits of meditation are widely known today. Even more than the mental and physical well-being it offers, it can help us face the great questions of a lifetime – who am I? what is this life? what should I do? Yet none of these fruits are available unless we set up a regular daily meditation and stick to it – and it turns out, that is…

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Past Events Workshops

Living Yoga Intensive

LIVING YOGA The Sustainable Application of Yoga Methodology for Health & Healing In this 3-part series with Lora Heiner, Luke Wientzen, and Josh Blatter you will explore the body, breath and mind by learning applications of the ancient teachings of yoga.  These sustainable techniques will empower you to live to your fullest potential.  Deepen your practice and knowledge of yoga through the practical study of the poses in your body (as an) via principles of anatomical alignment and understanding your personal…

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