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Appropriate Effort on the Mat

Appropriate Effort on the Mat - 1080HD from Josh Blatter on Vimeo.

How to develop appropriate effort on the mat? It all starts with a little bit of awareness. In the West we have been conditioned in a way in which we truly believe that the only way to succeed is to work harder, faster and more efficiently then the next. Inevitably these behavior lead to burnout, fatigue and mental distress. Right effort is independent of all of these things.

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